Why not meditate?
Many people are curious about mediation but wonder if it is suitable for them. The good news is that anyone can meditate!
In fact, meditation...
Friendly Bacteria for Health – it works!
What have the Bay Waka and friendly bacteria (also called Probiotics) got in common? They both are both great communicators! The Bay Waka communicates...
In Loving Memory: Malcom Kidd (c.1932 – 2019, aged 86)
Malcolm knew I was going to write this column and he briefed me well. There is no space here to list his...
Candida May Cause Memory Loss
There are many different types of yeasts one called Candida albicans can cause mild or severe health problems.
Candida...
Nurse-led cardiac procedure at Tauranga Hospital first in Australasia
An award-winning Australasian first at Tauranga Hospital is seeing faster access for patients needing long-term heart monitors implanted.
Properly certified nurses carrying out implantable loop...
Homemade and Healthy
Our Homemade and Healthy recipe book features 40 fabulous recipes for healthier lunchboxes and shared morning teas - only $25.
Gifted to you from the...
Tikka Chicken Curry
Hello and welcome to our first recipe in The Bay Waka from Lemongrass Catering.
My name is Belinda a true local from Tauranga and your...
Chef Stephen’s – Taste of Spring
Kia Ora everyone! Well, spring is at long last here! We’ve made it through the cold and wet winter months, daylight saving is around...
Chef Stephen’s – Food that brings people together
Feasts have always played an important role in the history of empires across the
globe, and the breaking of bread and sharing of meals have...
Overcoming Stress and Anxiety
In a world of increasing stress and anxiety here is some practical advice that may helpovercome stress and anxiety.













































































